Blog

The Impact of Estrangement on Mental Health

By DR. BRANDI MORGAN

family mental health

Posted: April 20, 2024

Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...

Cultivating Mindfulness in Daily Life

By DR. BRANDI MORGAN

mental health mindfulness

Posted: October 15, 2023

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and...